A Typical Class
Warm-ups
Standing meditation
Stretching
Basic Tai Ji
Two person forms, Push Hands (Tuishou)
Close
Curriculum
Warming up, opening the joints
Standing
Balancing on two feet
Deep Stretching
Opening and closing
Stepping
Weight Shift/Waist turns
Spiraling
Balancing on one foot
Peng, Lu, Ji, An
Breathing Exercises
Standing on one Foot/Kicks
Basic Tai Ji moves
Push Hands Partner exercises