Petaluma Tai Chi
Friday’s @ 9:00 am McNear Park at 10th & F St
- Tai Chi improves balance, flexibility, mental clarity, and pain management.
- It is enjoyable, relaxing, engaging, healthy, and fun.
- Long-term Tai Chi Players become more effective, higher functioning, and happier.
- Regular Tai Chi practice creates a routine that encourages healthy habits.
Jonathan has been involved in Chinese language, culture, history, and martial arts for 30 years.
Private and Group Classes as appropriate
Standing meditation to develop alignment, balance, and composure.
JI BEN GONG
Basic Exercises to open the joints, increase range of motion, and improve flexibility.
Tai Chi movement components, isolated to emphasize precise timing, coordination, and weight shift.
TAI CHI FORMS
Movements combined into single and two person forms.
History and Philosophy of Chi and its relationship to the broader Chinese cultural background.